Weigh In record (no journal entry) for 31 December 2022
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1482 kcal
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Fat: 55.15g | Prot: 61.84g | Carb: 192.32g.
Breakfast: Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Ocean Spray Craisins Dried Cranberries, Bananas, Full Circle Organic Steel Cut Oats, Honey. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Country Hearth Dakota Style 12 Grain Bread. Dinner: Let's Dish Pork chops with three cheese potatoes. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Bicycling (leisurely) - <10/mph - 39 minutes. more...
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losing 3.5 lb a week
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