Weigh In record (no journal entry) for 31 December 2022
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306.5 lb
Lost so far: 22.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1658 kcal
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Fat: 78.50g | Prot: 76.00g | Carb: 186.50g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Sun World Black Seedless Grapes , Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Folgers Breakfast Blend Coffee. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Kirkland Signature Whole Fancy Cashews. Dinner: Alexia Sweet Potato Fries with Sea Salt, Kirkland Signature Organic White Sweet Corn, Gorton's Beer Battered Pollock. Snacks/Other: Ritz Crackers - Fresh Stack, Andes Mint Candies, Unreal Dark Chocolate Coconut Bar. more...
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gaining 3.9 lb a week
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