Weigh In record (no journal entry) for 31 December 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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3006 kcal
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Fat: 160.57g | Prot: 101.14g | Carb: 273.70g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Scrambled Egg . Dinner: Sienna Bakery Peanut Butter Cup Gourmet Cookies, Hillshire Farm Lit'l Smokies Smoked Sausage, Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Sienna Bakery Peanut Butter Cup Gourmet Cookies. more...
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gaining 0.1 lb a week
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