Weigh In record (no journal entry) for 31 December 2022
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306.0 lb
Lost so far: 59.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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4305 kcal
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Fat: 204.87g | Prot: 263.21g | Carb: 366.04g.
Breakfast: Heinz HomeStyle Gravy Savory Beef, Great Value No Salt Added Black Beans, Land O'Lakes Heavy Whipping Cream, Wal-Mart 93/7 Lean Ground Beef. Lunch: Red Baron Fully Loaded Five Cheese Pizza, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Cheetos Crunchy Cheetos (Package), Nice! Yogurt Covered Pretzels, Trader Joe's Honeycrisp Apple. more...
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losing 3.6 lb a week
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