Weigh In record (no journal entry) for 31 December 2022
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1841 kcal
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Fat: 25.84g | Prot: 104.43g | Carb: 268.86g.
Breakfast: Superstore Sliced Italian Loaf, Great Value Toasted O's, Clementines, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas. Lunch: Lettuce, Skinless Turkey Breast, Kraft Miracle Whip Calorie Wise, Clementines, Superstore Sliced Italian Loaf. Dinner: Rogers Best Brown Sugar, Beatrice 1% Milk, President's Choice Puffed Wheat Cereal, Tuna Salad Sandwich. Snacks/Other: Guinness Draught. more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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