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I was up quite a bit at the beginning of the week due to very bad food choices the week before. It was mostly water weight. but a couple of it was legitimate weight gain. Finally, I have managed to lose it, and then some. I am so excited. My meeting with D is in 2 1/2 weeks. My last weight when I met up with him I was at 250. My original goal was to be at 225, but now I am shooting for 220. I think I can make it. 6 pounds in 17 days seems very doable. I an crossing my fingers !
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226.8 lb
Lost so far: 70.7 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1225 kcal
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Fat: 41.77g | Prot: 70.25g | Carb: 158.05g.
Breakfast: Quinoa Tofu Chili, Violife Just Like Cheddar Shreds. Dinner: Dijon Mustard, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Sabra Classic Hummus, Great Value Frozen Broccoli Cuts, Barley (Cooked), Violife Just Like Cheddar Shreds. Snacks/Other: Blueberries , Best Foods Vegan Mayo, Lightlife Foods Smart Dogs Veggie Protein Links, Clementines , Health Ade Ginger-Lemon Kombucha, Blueberries , Clementines , Lightlife Foods Smart Dogs Veggie Protein Links, Baby Spinach. more...
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losing 12.6 lb a week
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