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I’m sick right now and losing some water weight.
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335.8 lb
Lost so far: 19.8 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1204 kcal
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Fat: 46.47g | Prot: 61.93g | Carb: 134.07g.
Breakfast: French's Classic Yellow Mustard, Muffin Town Banana Muffin, Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Nathan's Famous Beef Franks in A Blanket. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: French Toast (with Low Fat 2% Milk) , Syrup, Butter . more...
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4470 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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