Weigh In record (no journal entry) for 31 December 2022
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2547 kcal
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Fat: 88.23g | Prot: 75.84g | Carb: 187.03g.
Lunch: Asda Cheese Slices, Fried Red Tomatoes, Richmond Meat Free Sausages, Heinz Baked Beans, Fried Egg with Fat, Warburtons Farmhouse White Bread, Butter. Dinner: Quorn Sausages, Warburtons Muffin, Butter. Snacks/Other: Westons Vintage Cider, Heineken Beer. more...
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2752 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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