nudeltussi's Journal, 31 December 2022

163.6 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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346 kcal

Fat: 18.34g | Prot: 8.53g | Carb: 35.68g.   Breakfast: Share Bio-Haferdrink, Kaffee. Lunch: Trockene oder Harte Salami, Weizenbrötchen, Bresso Frischkäse Feige & Thymian . Snacks/Other: Milka Luflée Alpenmilch. more...

1178 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Hula Hoop - 22 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 2 minutes. more...