misschiquita's Journal, 25 August 2009

243.0 lb Lost so far: 12.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 40.62g | Prot: 42.59g | Carb: 29.92g.   Breakfast: syrup, cheese , eggs, biscuit , bacon . more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...