Weigh In record (no journal entry) for 31 December 2022
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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216 kcal
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Fat: 9.15g | Prot: 7.12g | Carb: 26.00g.
Breakfast: Linwoods Milled Organic Flaxseed. Snacks/Other: Waitrose 1 Milk Chocolate Florentines , Marks & Spencer Percy Pigs, Marks & Spencer Percy Pigs. more...
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losing 14.0 lb a week
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lalight's weight history
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