feifeideshan's Journal, 31 December 2022

01 Dec 22 ➞ 31 Dec 22
Skeletal Muscle: 24.3kg ⬆️0.3kg
Body Fat: 28% ⬇️3.2%
Visceral Fat: 7 ⬇️1

Weight: 61.3 🔥2.2kg
💩: ✅
🩸: D1

小总结(月)：
运动🏋🏻: 11~12天 (各1小时)
休息餐😋: 10餐
咖啡☕: 10杯
排💩日: 29/31

135.1 lb Lost so far: 43.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1673 kcal

Activities & Exercise: Garmin - 24 hours. more...