Weigh In record (no journal entry) for 25 November 2014
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1712 kcal
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Fat: 102.16g | Prot: 128.42g | Carb: 83.72g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: High Liner Haddock Fillets, Baby Spinach, Ranch Salad Dressing , Chicken Breast, Lettuce. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3191 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 18.2 lb a week
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Andrew 2411's weight history
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