Weigh In record (no journal entry) for 31 December 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1733 kcal
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Fat: 58.18g | Prot: 98.16g | Carb: 171.55g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Woolworths Beef Samoosas, Butter, Albany Brown Bread, Meatballs with Sauce (Mixture). Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Fruitcake . more...
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gaining 9.3 lb a week
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