pmyosco's Journal, 26 June 2011

151.2 lb Lost so far: 33.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 85.51g | Prot: 66.44g | Carb: 172.00g.   Breakfast: Chocolate Deluxe High Protein Bar. Dinner: Chicken Tenders (3 Pieces), Roasted Broiled or Baked Chicken Leg, sensational sidekicks wedges. Snacks/Other: Dulce de Leche Caramel Cookies. more...

3123 kcal

Activities & Exercise: Shopping - 40 minutes, Sitting - 3 hours, Standing - 5 hours, Volleyball - 4 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 20 minutes. more...