Weigh In record (no journal entry) for 26 June 2011
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1633 kcal
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Fat: 44.92g | Prot: 43.56g | Carb: 243.91g.
Dinner: Original, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cucumber & Tomato Salad. Snacks/Other: Fat Free Tapioca Pudding, Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Navels Oranges, Lite Beer. more...
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gaining 0.9 lb a week
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