Weigh In record (no journal entry) for 31 December 2022
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275.6 lb
Lost so far: 80.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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853 kcal
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Fat: 34.90g | Prot: 59.34g | Carb: 67.22g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Княгинино Молоко 1,5%. Second Breakfast: Краб, Седьмой континент Хурма. Lunch: Chikalab Chikapie Salted Caramel & Peanuts, Глобус Морковь Отварная, Mr. Djemius Zeronnaise Провансальский, Картофель Отварной, Яичный Белок, Сыр Пармезан (Твердый), Лосось. more...
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losing 6.2 lb a week
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