Weigh In record (no journal entry) for 26 June 2011
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252.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1603 kcal
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Fat: 78.36g | Prot: 54.62g | Carb: 132.24g.
Breakfast: Tea (Brewed) , Cheese and Spinach Filled Ravioli with Cream Sauce, Fried Red Banana. Lunch: ice tea, salad dressing, green salad, corn salad, chicken fajita. Dinner: Shrimp with Crab Stuffing, Whiskey, Fried or Battered Breaded Floured Shrimp. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 22.4 lb a week
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