Weigh In record (no journal entry) for 31 December 2022
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121.5 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1648 kcal
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Fat: 64.80g | Prot: 74.78g | Carb: 179.78g.
Breakfast: 7-11 熱美式(小), 立頓 萃香奶綠, MOS 元氣牛肉蛋堡. Lunch: 貢丸, 豬里肉（柳肉，瘦肉）, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 貢丸, 高麗菜, 豬里肉（柳肉，瘦肉）, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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gaining 2.2 lb a week
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