Weigh In record (no journal entry) for 31 December 2022
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166.7 lb
Lost so far: 108.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2190 kcal
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Fat: 87.00g | Prot: 87.91g | Carb: 211.42g.
Lunch: Myprotein Lean 輕盈高蛋白曲奇餅乾, Cheersjelly 舉杯低卡芒果蒟蒻凍, 家樂福 藍莓, 桂格(Quaker) 多穀脆豐盛穀片, 福樂 無加糖優格, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 雅方 火鍋羊肉片, 龍口 冬粉, 義美 燕餃, 7-11 關東煮-日式魚豆腐, 7-11 日本野燒竹輪, 饗城 紅燒羊肉爐, 烏龍麵. Snacks/Other: Ikea 肉桂捲, 義美 巧克力酥片(原味). more...
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losing 0.2 lb a week
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