Ryan Hazlewood 's Journal, 31 December 2022

219.6 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 83.73g | Prot: 103.94g | Carb: 102.11g.   Breakfast: Poke Bowl, Coffee with Milk. Lunch: Cappuccino. Dinner: Cottage Cheese , Avocado, Sweet Potato , Houston's Farm Asian Salad with Crunchy Noodles, Baked or Grilled Salmon. more...

2471 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Samsung Health - 21 hours and 30 minutes. more...