Weigh In record (no journal entry) for 30 December 2022
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251.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2022:
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1118 kcal
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Fat: 93.56g | Prot: 55.86g | Carb: 13.53g.
Breakfast: Carrington Farms Premium MCT Oil, Butter , Boar's Head Muenster Cheese, Sunups Grade A Large Eggs. Lunch: Bumble Bee Solid White Albacore in Water, Hellmann's Real Mayonnaise Made with Cage Free Eggs. Dinner: Butter , Green Giant Broccoli Cuts, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Love Good Fats Peanut Butter Chocolatey Snack Bar. more...
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gaining 0.4 lb a week
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