Weigh In record (no journal entry) for 30 December 2022
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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939 kcal
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Fat: 30.75g | Prot: 59.90g | Carb: 104.54g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Whole Wheat Pita Bread , Sliced Ham, Grated Cheddar Cheese, Lettuce, Cucumber (Peeled). Dinner: Chicken Breast, Asda Red Seedless Grapes, Tesco Cucumber , Green Giant Sweetcorn , Tesco Little Gem Lettuce. Snacks/Other: Cadbury Wispa Chocolate Dessert, Tesco Honeydew Melon. more...
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losing 7.0 lb a week
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