Weigh In record (no journal entry) for 30 December 2022
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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4084 kcal
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Fat: 83.00g | Prot: 334.90g | Carb: 481.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Martinelli's Sparkling Apple Cider. more...
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gaining 0.7 lb a week
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