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Keep it up!
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176.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1458 kcal
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Fat: 50.11g | Prot: 93.79g | Carb: 170.57g.
Breakfast: Egg, Light Old Cheddar Cheese. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), 2% Cottage Cheese. Dinner: Smart Pasta Spaghetti, Chicken Stock, Tomato Paste, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chips, Gala Apples, Tangerines (Mandarin Oranges), Polynesian Coconut Breeze, Grapes. more...
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2296 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 11 hours. more...
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losing 0.6 lb a week
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ShelleyGodin's weight history
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