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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2373 kcal
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Fat: 94.53g | Prot: 103.73g | Carb: 288.25g.
Breakfast: Fuchs Brownie con Nueces Seleccionadas, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Punta Ballena Alfajor Clásico , Cuisine & Co Aceite de Oliva Extra Virgen, Jumbo Trutro Largo de Pollo, Choclo, Patatas Cocidas, Palta, Tomates Rojos, Apio, Mas Vida Brotes de Alfalfa, Sandía. Dinner: Soprole Protein + Natural, Arándanos, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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losing 3.1 lb a week
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