Weigh In record (no journal entry) for 30 December 2022
|
291.2 lb
Lost so far: 37.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1264 kcal
|
Fat: 37.36g | Prot: 41.02g | Carb: 191.78g.
Lunch: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Trader Joe's Thai Vegetable Gyoza, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Fortune Yakisoba. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|