Weigh In record (no journal entry) for 25 November 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2204 kcal
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Fat: 70.01g | Prot: 53.88g | Carb: 357.37g.
Breakfast: te verde, CasanCrem Casancrem Clasico, Pan Blanco, Almendras, Uvas Pasas (sin Semillas), Semillas de Lino. Lunch: Costillas de Cerdo, Tapa de Nalga (Corte de Carne de Res) Tapa de Nalga, Matarazzo Fideos Moño, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cagnoli Jamon Cocido, Queso Feta, CasanCrem Casancrem Clasico, Scone, Helado de Vainilla, Helado de Chocolate, Cucurucho, Licuado de Banana. Snacks/Other: Bizcocho de Mantequilla, Factura con Crema Pastelera, Té (Infusión), Frutos Mezclados Secos Tostados, Pan Blanco, BC Mermelada de Arándano, Gatorade Manzana, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Miel, Banano. more...
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2724 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Running - 8/mph - 50 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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