khangee's Journal, 30 December 2022

202.0 lb Lost so far: 29.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 82.15g | Prot: 59.84g | Carb: 252.32g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: 1st National Bagel Company Blueberry Bagel, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Crispy Tempura Green Beans, Pork chops with three cheese potatoes. Snacks/Other: Fudgesicle Triple Chocolate. more...

2761 kcal

Activities & Exercise: Desk Work - 9 hours, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...