Weigh In record (no journal entry) for 30 December 2022
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2149 kcal
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Fat: 40.21g | Prot: 97.66g | Carb: 360.32g.
Breakfast: Голубика, Фисташки, Кедровые Орехи , Milkadamia Macadamia Milk Unsweetened, Montreal Style Roasted Turkey Breast, Roshen Конфеты Коровка, Farm Boy Cheese, Батон Нарезной, Cream Of Rice Каша, Виноград, Орешки со Сгущенкой, Молочник Кубань Молоко 2,5%. Lunch: Montreal Style Roasted Turkey Breast, Yammy Market Куриный Холодец, Top Choice Mung (Маш), Перловка, Гречка. Dinner: Quaker Caramel Rice Cake, Помидоры Черри, Сельдерей, Green Giant Niblets Corn, Огурец (с Кожурой), Брокколи, Масло Авокадо, Green Giant Sweetlet Peas, Лук, Selection Six Bean. Snacks/Other: Ростагроэкспорт Сырок с Изюмом , Quaker Caramel Rice Cake, Голубика. more...
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losing 6.2 lb a week
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