Weigh In record (no journal entry) for 30 December 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1047 kcal
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Fat: 25.03g | Prot: 40.30g | Carb: 147.43g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat), Bananas. Lunch: American Cheese, Mayonnaise, Grapes, Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat. Dinner: Spaghetti with Meat Sauce (Entree) , Red Table Wine . Snacks/Other: Mince Pie (Individual Size or Tart), The Royal Danish Butter Cookies, Nonni's Originali Biscotti. more...
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gaining 1.8 lb a week
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