Weigh In record (no journal entry) for 30 December 2022
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228.6 lb
Lost so far: 68.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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926 kcal
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Fat: 18.03g | Prot: 39.64g | Carb: 156.66g.
Breakfast: Raspberries , Blueberries , Pink Lady Apples, Clementines . Lunch: Quinoa Tofu Chili, Violife Just Like Cheddar Shreds. Dinner: Violife Just Like Cheddar Shreds, Barley (Cooked), Better than Bouillon Vegetable Base, Barley (Cooked), Hanover Frozen Mixed Vegetables. Snacks/Other: Clementines , Lightlife Foods Smart Dogs Veggie Protein Links, Clementines . more...
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losing 8.4 lb a week
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steresem's weight history
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