Weigh In record (no journal entry) for 30 December 2022
|
338.0 lb
Lost so far: 17.6 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1815 kcal
|
Fat: 68.17g | Prot: 80.33g | Carb: 232.52g.
Breakfast: Muffin Town Banana Muffin, Butter (Salted) . Lunch: Lay's Oven Baked Original (Package), Subway 6" Rotisserie-Style Chicken. Dinner: Toasted Bread, Butter , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Optavia Silky Peanut Butter & Chocolate Chip Bar, Activia Black Cherry Yogurt. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walnut Keeper's weight history
|