Weigh In record (no journal entry) for 30 December 2022
|
123.0 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
761 kcal
|
Fat: 38.90g | Prot: 40.42g | Carb: 59.34g.
Breakfast: Coffee with Milk, Bottled Water Unsweetened. Lunch: Woolworths Sweet & Sour Gherkins, Lancewood Medium Fat Cream Cheese Plain, Woolworths Gammon, Woolworths Gammon. Dinner: Clover Butro, Woolworths Sweet & Sour Gherkins, Peppadew Sweet Piquant Peppers , Woolworths Sliced Jalapeños, Woolworths Gammon, Woolworths Ciabatta Bread. Snacks/Other: Bottled Water Unsweetened. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|