Weigh In record (no journal entry) for 30 December 2022
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1080 kcal
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Fat: 52.88g | Prot: 56.62g | Carb: 88.70g.
Breakfast: Starbucks Mocha Frappuccino (Bottle), Water, Danish Pastry with Nuts. Lunch: Great Value Chicken Drumettes, 7UP 7UP. more...
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gaining 1.4 lb a week
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