Weigh In record (no journal entry) for 30 December 2022
|
267.6 lb
Lost so far: 8.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1545 kcal
|
Fat: 54.37g | Prot: 58.53g | Carb: 208.20g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Fromage Brie, Banane, Knorr Sauce Beurre Citron , Riz Blanc, Atlantic Panés au Colin d'alaska, Envia Yaourt aux Fruits 0%. Dinner: Milbona Plume de Lait, Fromage Brie, Super U Pain de Mie aux Céréales, Soupe de Légumes, Pomme. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|