Weigh In record (no journal entry) for 30 April 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1121 kcal
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Fat: 40.17g | Prot: 67.13g | Carb: 115.43g.
Breakfast: Tesco Strawberries, PG tips Tea with Semi-Skimmed Milk, Weetabix Weetabix, McVitie's Rich Tea Biscuits. Lunch: Tesco Wholemeal Bread, Fried Mushrooms. Dinner: Chicken Breast, Mission Mini Wraps, Mission Mini Wraps, Total Greek Yoghurt. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. more...
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2391 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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