Weigh In record (no journal entry) for 25 November 2014
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188.1 lb
Lost so far: 140.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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972 kcal
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Fat: 35.66g | Prot: 74.86g | Carb: 69.91g.
Lunch: Potato French Fries, Planet Sub 6" Chicken Parmesan. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 11.9 lb a week
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inmsweantitrust's weight history
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