Weigh In record (no journal entry) for 25 November 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1149 kcal
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Fat: 59.71g | Prot: 61.46g | Carb: 104.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tyson Buffalo Style Seasoned Wings Tyson, Great Value Buffalo Chicken Chunks (Great Value). Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2600 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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