nudeltussi's Journal, 30 December 2022

164.3 lb Lost so far: 12.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 47.55g | Prot: 47.46g | Carb: 156.68g.   Breakfast: Share Bio Mandeldrink, Kaffee. Lunch: Aoste Ringsalami Luftgetrocknet, Chavroux Ziegenfrischkäse , Baguette. Afternoon Tea: Bresso Frischkäse Feige & Thymian , Lidl Doppelbrötchen. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Milka Luflée Alpenmilch, Reichsgraf Schokoladenkränze. more...

483 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Hula Hoop - 18 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 21 minutes. more...