Weigh In record (no journal entry) for 30 December 2022
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298.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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550 kcal
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Fat: 25.70g | Prot: 13.30g | Carb: 64.60g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant. Lunch: Mora Tostini Hete Kip met Sriracha. more...
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losing 146.6 lb a week
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