Weigh In record (no journal entry) for 25 November 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1203 kcal
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Fat: 70.61g | Prot: 39.28g | Carb: 108.72g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 48% Vegetable Oil Spread, Fried Egg, Thomas' Original English Muffins. Dinner: Trader Joe's Whole Milk Ricotta Cheese, Tomatoes, Wawa Chicken Corn Chowder (Medium(. Snacks/Other: Trader Joe's Triple Ginger Snaps, Turkey Hill Banana Split Premium Ice Cream, Archer Farms Raw Almonds Unsalted. more...
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steady weight
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