Weigh In record (no journal entry) for 30 December 2022
|
191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
2921 kcal
|
Fat: 125.13g | Prot: 98.46g | Carb: 247.42g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Spur Steak Ranches Dom Pedro, Red Table Wine, Castle Lite (Bottle), Trifle, Rusk, Pick n Pay Chelsea Bun. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|