Weigh In record (no journal entry) for 26 June 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1382 kcal
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Fat: 61.57g | Prot: 76.90g | Carb: 128.08g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Roast Beef (Lean Only Eaten), White Bread , Yellow Mustard . Dinner: Classic Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Movie Theater Butter Popcorn. more...
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2931 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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