Weigh In record (no journal entry) for 25 November 2014
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124.2 lb
Lost so far: 3.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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862 kcal
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Fat: 33.42g | Prot: 73.28g | Carb: 66.84g.
Breakfast: Mott's Clamato, Liberte Kefir Strawberry, President's Choice Blue Menu Butter Chicken Sauce, Pinto Beans (Mature Seeds, Canned), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Steamed or Boiled Squid, Fish Ball, Sunrise Firm Tofu. Dinner: Steamed or Boiled Squid, Chicken Gizzard, Spaghetti Winter Squash, Cooked Celery, Sunrise Firm Tofu, Cooked Mussels, Steamed or Boiled Shrimp, Steamed or Boiled Scallops. Snacks/Other: The Laughing Cow Light Creamy Swiss, Almonds, Mushrooms, Pinto Beans (Mature Seeds, Canned), Cooked Cauliflower (from Fresh). more...
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gaining 2.1 lb a week
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