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bluehendu
Journal
26 Jun 11
bluehendu's Journal, 26 June 2011
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Weigh In record (no journal entry) for 26 June 2011
205.0 lb
Lost so far:
9.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2011:
1818 kcal
Fat: 76.27g | Prot: 69.53g | Carb: 183.90g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee.
Lunch:
Rice Soup, Rice Soup.
Dinner:
Wonton (Meat Filled Fried Won Ton), Whiskey, Cooked Spinach (from Fresh).
Snacks/Other:
Corona Extra, Whole Cashews.
more...
3154 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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