Weigh In record (no journal entry) for 25 November 2014
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1418 kcal
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Fat: 64.20g | Prot: 37.60g | Carb: 189.20g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Pringles Stix Miel et Beurre, Kraft Amooza Cheese Twists, V8 V-Go Smooth & Seasoned. Dinner: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Lindt Lindor Truffle Balls, Jell-O Gel Snacks Orange No Sugar Added, Biskwi Teddy Bear Cookies Chocolaty Chip, Kraft Petit Québec Suisse, Delissio Pizza Bruschetta Tomates et Basilic. Snacks/Other: Nestle Mini-Cornets Drumstick Chocolat Fudge Brownie, Rockets Rockets, Eau de Robinet. more...
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losing 3.5 lb a week
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