Weigh In record (no journal entry) for 25 November 2014
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1578 kcal
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Fat: 37.15g | Prot: 86.54g | Carb: 242.63g.
Breakfast: Cooked Egg White, Youta Textured Soy Protein, Water, Spinach, Blueberries, Bananas, Cinnamon, Coffee, Walnuts. Lunch: Split Pea Soup, Kidney Beans, Apples. Snacks/Other: Carrots, Lindt Шоколад 70%. more...
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2532 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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