Weigh In record (no journal entry) for 30 December 2022
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191.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1925 kcal
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Fat: 76.10g | Prot: 95.47g | Carb: 175.63g.
Breakfast: Кофе с Молоком, Банан, Жареное Яйцо. Lunch: Избенка Пудинг Молочный с Грушей, Рис Отварной, Куриная Грудка Отварная. Dinner: Додо Пицца Пицца 4 Сыра , Папа Джонс Пицца Пеперони. Snacks/Other: Riunite Ламбруско. more...
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losing 1.5 lb a week
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