Ryan Hazlewood 's Journal, 30 December 2022

219.6 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 63.82g | Prot: 166.76g | Carb: 106.64g.   Breakfast: Honey , Kodiak pancake and waffle mix, Coffee, Emerald Labs protein creme. Lunch: Emerald Labs protein creme. Dinner: Avocado, My Muscle Chef Chicken & Chimichurri Mayo. more...

2015 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes, Samsung Health - 22 hours and 1 minute. more...